TIPS FOR GOOD HEALTH

FOR BLOOD PRESSURE
1. Banana stem juice
2. Boil water with jeera and methi and drink
3. small onion, Garlic take it raw or boiled
4. Fresh vegetables and cucumber
5. Lot of water and watery buttermilk
6. nellikai juice + 2 spoons of honey take daily
7. Pomgrenade, apple
8. Water melon,as much as you can
9. Reduce salt, mirchi, oil, non veg food
10. Lot of exercise, lot of sleep, always pleasing and happy
11. No stress

FOR GENERAL HEALTH

Brush teeth take 1 1/4 litres of water kept prvious night in a vessel (any vessel ok). In cold season take garlic (swallow), -3/4 hr to 1 hr nothing to take

After food no water for 3/4 to 2 hours ; otherwise you can take water during food intake.

Tulsi ka ras(shabith) plus curd 3 times a day plus wear tulsi mala

Rub hands and palm and keep it in the place where any disease or pain is there.


EFFECTS OF GARLIC

Garlic is an ideal medicine for many ailments such as:
Cold, sore throat and upper respiratory infections
Verrucas-cold sores, Cattarali-bites and stringes
stomach problems, mouth ulcers, fungal infections,
general toxic
Good for heart, BP also to be taken early morning with water (if hot climate check before taking)